In this post from Beam Smile Design in Nashville TN, we are focusing on your dental health. The typical American diet tends to be high in calories. And while this is a good thing, as everyone needs energy, it’s also important to make sure you’re receiving the important nutrients your body needs.
When we eat healthy, we improve not just our overall health, but our dental health as well! The tissues in our mouth remain healthy, the jaw stays strong, and teeth last a lifetime.
A few years ago, the U.S. Department of Agriculture unveiled the MyPlate graphic to illustrate a healthy diet. Half of our meals should be composed of fruits and vegetables, and the rest should be equally divided between lean protein, whole grains, and low-fat dairy.
This will not only ensure that your body remains in balance, but will also benefit your oral health. But how?
When we consume healthy, non-sugary fruits, instead of candy or soda, we are making sure that the gum-line stays fresh and free of acids. As if that weren’t enough reason to keep a healthy diet, the calcium in low-fat dairy products can strengthen the jaw bone while keeping the gums free of fats and sugars. Likewise, lean protein and whole grains provide even, non-starchy surfaces, so your teeth are not subjected to any coarseness.
At Beam Smile Design in Nashville TN, we want all our patients to have good dental and overall health. Patients from East Nashville, Berry Hill, and Bellevue come to us for complete general and restorative dentistry. Contact us today!